Allergy-Friendly

Many recipes can be adapted to meet dietary restrictions with some simple changes. For example, where a recipe lists soy sauce, naturally GF tamari may be used; where a recipe lists mayonnaise, a vegan substitute such as Vegenaise may be used; where dairy ingredients are used as garnishes, they may be omitted. I have made efforts to note below if a simple change can be made to fit a dietary need. However, please read ingredient lists on processed foods carefully and make light substitutions where needed.

Dairy Free

Aglio e Olio Pastasans parmesan garnish (also EF)
Asparagus Green Bean Salad (also EF, GF)
Barley Risotto with Asparagussans parmesan (also EF, GF)
Black Bean Burgerssans cheese
Carrot Chickpea Salad (also EF, GF)
Carrot Soup with Tahini (also EF, GF*)
“Cheese Shop” House Dressing (also GF)
Chipotle Sweet Potato Chili (also EF, GF)
Chocolate Almond Cupcakes (also EF, GF)
Chocolate Pumpkin Loafwith dairy-free chocolate chips
Coffee Crunch Muffins
Corn and Zucchini Tacossans spicy cream (also EF)
Creamy Balsamic Vinaigrette (also EF, GF)
Creamy Hummus (also EF, GF)
Curried Avocados with Mustard (also EF, GF)
Curried Butternut Squash Soupsans yogurt garnish (also EF, GF)
Deviled Eggs (also GF)
French Macarons, Italian Method (also GF)
Gazpacho (also EF, GF)
Greek Caponata (also EF, GF*)
Herb Mustard Salmon (also EF, GF)
Homemade Baby Food (also EF, GF)
Japanese Cucumber Salad (also EF, GF)
Kale Chips (also EF, GF)
Melitzanosalata/Roasted Eggplant Dip (also EF, GF)
Miso-Glazed Salmon (also EF, GF)
Mocha Macaronscookies only (also GF)
Moo Shu Vegetables
Movie Ratatouille (also EF, GF)
Multigrain Granola (also EF)
Niçoise Salad with Seared Tuna (also GF)
Oatmeal Cookieswithout butterscotch chips
Orange Olive Oil Cake
Pad Thai (also GF)
Pan-Seared Citrus Salmon (also EF, GF)
Quinoa Bean Salad with Lemon-Basil Dressing (also EF, GF)
Quinoa-Stuffed Acorn Squashsans cheese topping (also EF, GF)
Quinoa with Butternut and Broccolini (also EF, GF)
Red Curry with Tempeh (also EF, GF)
Roasted Acorn Squash with Garlic-Chili-Lime Vinaigrette (also EF, GF)
Rothman’s Fire-Breathing Salsa (also EF, GF)
Salmon-Squash Kebabs (also EF, GF)
Sautéed Purple Asparagus (also EF, GF)
Sesame Soba Noodles (also EF)
Sesame Sprout Green Salad (also EF, GF*)
Shrimp Creole (also EF, GF)
Spicy Black Bean Pita Pockets (also EF*)
Spicy Roasted Squash Seeds (also GF)
Spring Mix Salad (also EF, GF)
Tartar Sauce with Tilapia (also GF)
Teriyaki Squash and Onions (also EF, GF)
Vegetable Potstickers with Sweet Chili Soy Sauce (also EF, GF)
Veggie Fried Rice (also GF)
White Bean Salad (also EF, GF)
Whole Wheat Spaghetti

Egg Free

Aglio e Olio Pasta (also DF*)
Asparagus Green Bean Salad (also DF, GF)
Barley Risotto with Asparagus (also DF*, GF)
Beet and Chèvre Salad (also GF*)
Boozy Mushroom Ragu
Broccoli Cheddar Soup
Brown Sugar Shortbread
Butter Buddies (also GF)
Buttermilk Ranch Dressing and CSA Goodnesswith vegan mayo (also GF)
Butternut Squash and Goat Cheese Flatbread Pizza
Camp Hanover Fudgies
Candied Pecans (also GF)
Caprese Bites (also GF)
Carrot Chickpea Salad (also DF, GF)
Carrot Soup with Tahini (also DF, GF*)
Chipotle Sweet Potato Chili (also DF, GF)
Chocolate Almond Cupcakes (also DF, GF)
Citrusy Farro with Peas and Spring Onions
Corn and Poblano Pizza
Corn and Zucchini Tacos (also DF*)
Cream Scones
Creamy Baked Spinach
Creamy Balsamic Vinaigrette (also DF, GF)
Creamy Hummus (also DF, GF)
Cucumber Tea Sandwiches
Curried Avocados with Mustard (also DF, GF)
Curried Butternut Squash Soup (also DF*, GF)
Dilly Salmon
English Muffins
Farro Broccoli Salad
Feta Alfredo
Fiesta Salad (also GF)
Gazpacho (also DF, GF)
Giada’s Bruschetta
Ginger Scones
Glazed Cinnamon Buns
Greek Caponata (also DF, GF*)
Greek Quesadillas
Green Beans Almondine (also GF)
Grilled Beer and Cheese
Grilled Eggplant and Tomato Sandwiches
Grilled Salmon with Yogurt-Chive Sauce (also GF)
Grilled Vegetables and Halloumi (also GF)
Herb Mustard Salmon (also DF, GF)
Homemade Baby Food (also DF, GF)
Japanese Cucumber Salad (also DF, GF)
Kale Chips (also DF, GF)
Loose Leaf Salad with Warm Garlic Scape Vinaigrette (also GF)
Magic Cookie Bars
Maple Pecan Scones
Melitzanosalata/Roasted Eggplant Dip (also DF, GF)
Miso-Glazed Salmon (also DF, GF)
Moroccan-Spiced Spaghetti Squash (also GF)
Movie Ratatouille (also DF, GF)
Multigrain Granola (also DF)
Pan-Seared Citrus Salmon (also DF, GF)
Parchment-Baked Tilapia (also GF)
Pasta Primavera with White Wine Butter Sauce
Peach Ice Cream (also GF)
Peanut Butter Cream Pie
Pecan-Crusted Salmon
Pecan Sandies
Portabella Burgers
Quinoa Bean Salad with Lemon-Basil Dressing (also EF, GF)
Quinoa-Stuffed Acorn Squash (also DF, GF)
Quinoa-Stuffed Bell Peppers (also GF)
Quinoa with Butternut and Broccolini (also DF, GF)
Red Curry with Tempeh (also DF, GF)
Ricotta Muffins
Roasted Acorn Squash with Garlic-Chili-Lime Vinaigrette (also DF, GF)
Roasted Beets with Creamy Horseradish Sauce (also GF)
Roasted Vegetable Stuffed Bell Peppers
Roasted Winter Vegetables with Pecan Gremolata (also GF)
Rothman’s Fire-Breathing Salsa (also DF, GF)
Rotini with Asparagus and Goat Cheese
Salmon-Squash Kebabs (also DF, GF)
Sautéed Purple Asparagus (also DF, GF)
Sautéed Swiss Chard (also GF)
Sesame Soba Noodles (also DF)
Sesame Sprout Green Salad (also DF, GF*)
Shaved Asparagus Pizza
Shrimp and Leek Pasta
Shrimp Creole (also DF, GF)
Spaghetti Squash Black Bean Tacos (also GF*)
Spaghetti with Spicy Cauliflower Sauce
Spicy Black Bean Pita Pocketswith vegan mayo (also DF)
Spicy Pimiento Cheesewith vegan mayo (also GF)
Spinach and Black Bean Enchiladas
Spinach Dipwith vegan mayo
Spring Mix Salad (also DF, GF)
Squash Ribbon Salad (also GF)
Stuffed Mushrooms
Succotash (also GF)
Sunbeam White Bread
Sweet Corn Risotto (also GF)
Sweet Pea and Spinach Soup with Fresh Mint Cream (also GF)
Swiss Chard and Caramelized Onion Pizza
T’dootskies
Tabbouleh Pitas with Feta
Tarte Tatin
Teriyaki Squash and Onions (also DF, GF)
Vanilla Bean Risotto Pudding
Vegetable Khorma (also GF*)
Vegetable Potstickers with Sweet Chili Soy Sauce (also DF, GF)
Vegetarian French Onion Soup
Vegetarian Lasagna
Veggie and Fontina Pizza on Light Wheat Crust
Veggie “Gyros” with Tzatziki Sauce
White Bean Salad (also DF, GF)
Zesty Wheat Scones
Zucchini Ricotta Galette

Gluten Free

Artichokes and Hollandaise
Asparagus Green Bean Salad (also DF, EF)
Baked Oatmeal
Barley Risotto with Asparagus (also DF*, EF)
Beet and Chèvre Saladsans crostini (also EF)
Butter Buddies (also EF)
Butter Pecan Ice Cream
Buttermilk Ranch Dressing and CSA Goodness (also EF*)
Candied Pecans (also EF)
Carrot Chickpea Salad (also DF, EF)
Carrot Soup with Tahiniwith corn tortillas (also DF, EF)
“Cheese Shop” House Dressing (also DF)
Chipotle Sweet Potato Chili (also DF, EF)
Chocolate Almond Cupcakes (also DF, EF)
Chocolate Mousse Buttercream
Chocolate Truffle Ice Cream
Cookies and Cream Ice Cream
Creamy Balsamic Vinaigrette (also DF, EF)
Creamy Hummus (also DF, EF)
Crustless Mini Quiches
Curried Avocados with Mustard (also DF, EF)
Curried Butternut Squash Soup (also DF*, EF)
Deviled Eggs (also DF)
Egg White Veggie Omelet
Espresso Ice Cream
Fiesta Salad (also EF)
French Macarons, Italian Method (also DF)
Frittata Primavera
Gazpacho (also DF, EF)
Greek Caponatawithout bread base (also DF, EF)
Green Beans Almondine (also EF)
Grilled Salmon with Yogurt-Chive Sauce (also EF)
Grilled Vegetables and Halloumi (also EF)
Herb Mustard Salmon (also DF, EF)
Homemade Baby Food (also DF, EF)
Japanese Cucumber Salad (also DF, EF)
Kale Chips (also DF, EF)
Loose Leaf Salad with Warm Garlic Scape Vinaigrette (also EF)
Melitzanosalata/Roasted Eggplant Dip (also DF, EF)
Miso-Glazed Salmon (also DF, EF)
Mocha Macaronscookies only (also DF)
Moroccan-Spiced Spaghetti Squash (also EF)
Movie Ratatouille (also DF, EF)
Niçoise Salad with Seared Tuna (also DF)
Pad Thai (also DF)
Pan-Seared Citrus Salmon (also DF, EF)
Parchment-Baked Tilapia (also EF)
Peach Ice Cream (also EF)
Quinoa Bean Salad with Lemon-Basil Dressing (also EF, GF)
Quinoa Patties with Poached Eggs
Quinoa-Stuffed Acorn Squash (also DF, EF)
Quinoa-Stuffed Bell Peppers (also EF)
Quinoa with Butternut and Broccolini (also EF, GF)
Red Curry with Tempeh (also DF, EF)
Roasted Acorn Squash with Garlic-Chili-Lime Vinaigrette (also DF, EF)
Roasted Beets with Creamy Horseradish Sauce (also EF)
Roasted Winter Vegetables with Pecan Gremolata (also EF)
Rothman’s Fire-Breathing Salsa (also DF, EF)
Salmon-Squash Kebabs (also DF, EF)
Sautéed Purple Asparagus (also DF, EF)
Sautéed Swiss Chard (also EF)
Sesame Sprout Green Saladwith a brand of dressing other than Ken’s (also DF, EF)
Shrimp Creole (also DF, EF)
Spaghetti Squash Black Bean Tacoswith corn tortillas (also EF)
Spicy Pimiento Cheese (also EF*)
Spicy Roasted Squash Seeds (also DF)
Spinach Frittata
Spring Mix Salad (also DF, EF)
Squash Ribbon Salad (also EF)
Succotash (also EF)
Sweet and Salty Arugula Salad
Sweet Corn Risotto (also EF)
Sweet Cream Ice Cream
Sweet Pea and Spinach Soup with Fresh Mint Cream (also EF)
Tartar Sauce with Tilapia (also DF)
Teriyaki Squash and Onionswith GF soy sauce (also DF, EF)
Tomato Egg Cups
Vanilla Bean Risotto Pudding
Vegetable Khormawith rice instead of naan (also EF)
Vegetable Potstickers with Sweet Chili Soy Sauce (also DF, EF)
Veggie Fried Rice (also DF)
White Bean Salad (also DF, EF)

Nut Free

Note: Recipes that contain nuts are categorized Nuts or Peanut Butter. All other recipes are nut free!

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